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February 18th, 2014

Fat-free foods offer healthy choices for snacking, but don't mess with the chips

February 18, 2014

In Kris Elliott's column this week, she offered some healthy tips for Super Bowl snacking.
Among other things, she noted that the Calorie Control Council and Snack food Association predicted that potato chips will account for 11 million pounds of snack food for the game's viewing audience today.
That's an awful lot of potato chips.

Now let's have one more look at that smile

February 18, 2014

Among the many rites of passage that youngsters experience is the one related to teeth.
I'm not talking about routine trips for dental care; I'm referring to braces.
If you're among the fortunate few born with perfectly aligned teeth, say a prayer of thanks. You missed a time that only those of us who have been there and done that can fully understand.
There's the basic discomfort the braces cause, but there's also the embarrassment. There was a long period when I refused to smile. Or if I did allow a grin to form, it happened only behind my hand.

Learning about the birds & bees out of classroom

February 18, 2014

By Lynda Hollenbeck

Sex education at one time was a controversial issue.
Truth be told, in my growing-up years, it was practically non-existent.
When I was in school, what little was said about the facts of life was incorporated into our science and biology classes. But this was a hit-and-miss approach at best. It pretty much was a topic not dwelt on in my childhood and adolescence.

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